Adesh's picture
Asked by
Aug 22, 2015

I want to grow lean muscle..

Please guide meHey! My name is adi.My height is 5'11.My wight is 68kgs.I need to build muscles and im pure veg.Please guide me       .  
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vishantkumar2012@gmail.com's picture
Posted by
Aug 24, 2015
Your ideal weight is 78 kg compare to height. Take protein for lean muscle body like mb protein pro, muscletech nitrotec, ON whey. These Supliment are veg. Just check a green dot in square. Green for veg and red denotes non veg.
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