Lakshit's picture
Asked by
Sep 21, 2015

I want to increase muscle size but i don't want fat in it.

please help me in my diet and workout . I want to increase my muscle size without increasing the fat % of my body.
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Prateek kalra's picture
Posted by
Sep 21, 2015

Well that not possible either you increase your muscle size or you shred body fat. Both goals cannot be attained at the same time also it depends on your current status if you are skinny i suggest u should go for bulking first and if you are in middle i would say increase your  base caloric intake by 500 calories and then increasing 100 calories every week and keep monitoring ur weight. A 1kg increase would be good every week and keep checking ur body fat percentage

 

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