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Nov 20, 2015

I want to increase muscle size & six pack abs

Hi i'm 21 year old, 74kg weight & my height is 5'8". I'm want to increse my muscle size without increasing belly fat . My bicep size is 12" & want it increase to 17" & also increse muscle mass of tricep, chets $ lats .Now i m taking MUSCLE BLAZE BCAA & 1 banana 30 minute before workout &  ON 100% WHEY PROTEIN & ON creatine and 2 banana as post workout nutrition . Think about taking fat burner for flat belly . Is this suppliment's i'm are good or not? Any change required in it? If yes then suggest which is good for me . i'm thinking of taking mass gainer with fat burner for increase in size & six pack's .is this idea is good ?  
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Posted by
Nov 20, 2015

Plz ans me back asap



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