arjunamrindergill@gmail.com's picture
Asked by
Nov 01, 2016

I want to increase my weight and muscles than what should i have to take a mass gainer or whey protein

My age is 23 years Height is 5.6 Weight is 51 kg
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Gunjan's picture
Posted by
Nov 02, 2016

To increase your weight and muscles you can start with Mass Gainer first, once you have achieved your desired weight you can switch over to Whey Protein. Mass gainer will provide you required calories as well as proteins .

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