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Asked by
Oct 05, 2017

I want to increase my weight up to 65+ now i have 50 kg, please tell me a good product thats is no any side effect.

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Posted by
Oct 24, 2017

Hi,

To increase the weight you need to focus on calorie dense diet, you can include mass gainer or weight gainer as per your workout schedule.

In case you are going to gym then consume mass gainer post work out, along with that consume good fats like nuts and seed like flaxseed, almonds, walnuts, pumpkin seeds.

 

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