harsimar172604@gmail.com's picture
Asked by
Apr 15, 2016

I want to loose fat around my hips.

HI MY NAME IS TAJINDER SINGH. I m fto. Punjab. Last year i used to weigh more than 100 kilos around 108 kilos now my weight is 82 kilos. Reason for that weight loss was i went to Cyprus for work there due to lots of work and less food literally no food i lost weight dramatically when i came back to India i weighed around 65 kilos. Then i stared doing gum in India real problem started here even after going to gym i started gaining weight. But now some how i managed to maintain my weight to 83_84 kilos . everything is going bud now but problem is fat on my belly and hips i m not able to get rid from that stubborn fat. I tries to go on strict diet but sometimes i feels like i gained some fat on my hips. I do heavy lifting. Squats are my favourite i go 5-6 days in gym. I feels lije my body is faining muscle mass and getting bulky. Bulky is not a problem problem is belly and hio fat. So can u please suggest something what shall i do. Any particular didt or supplements. Because body building is my dream. I think or i am from endomorph category because its in genes Thanks
0 Favourites
Share

2 Answers Sort by:

harsimar172604@gmail.com's picture
Posted by
Apr 15, 2016
Help
0 Comments
md.rafiullah@aquamarinepl.com's picture
Posted by
Apr 16, 2016

Hi Tajinder,

You did't mentioned your height. Eat healthy( high protein, high fiber) and frequent meal(3 hourly).Intake of calorie should be calculated.Do compound movement exercises and then do 15-20 munutes cardio. 5-6 days workout is stantard. Use whey isolate protein (1 scoop early in the morning with water, 1 scoop post workout with water), BCCA during workout with water, use 1-2 green tea every day. Protein is requird for the muscle recovery.I am dure you will get better result.

Thanks!

0 Comments

Ask your question