Jitender's picture
Asked by
Aug 27, 2015

I want to loose weight

 Hello sir please help me i want to loose my weight my weight is 103 kg and height is 5 feet 11 inches please help me
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NISHANT's picture
Posted by
Sep 04, 2015

According to 5'11" you weight should be 78-80 kgs i.e you should loose around 20 kgs, Jitender you have to cut down your carbs intake almost from your diet and take your  calorie intake more  from protein only, keep in mind that your daily protein intake should be around 200 grms.

Take only complex carbs in your diet but in morning time only cut down your cabs intake after 5 pm. i think you should go for a CASEIN protein at  night time which recover your muscles for 8 hours and Take a fat burner if you are not a patient of hypertension and a whey too. 

Take 6 small and high protein diet too in a day.

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