sirashutoshtiwari@gmail.com's picture
Asked by
Nov 03, 2017

I want to lose my weight. my hight 5'6", age 34, female.

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Posted by
Nov 10, 2017

Hi

Pls specify your current weight as well so that we can asess your current  status.

On a general note, to lose weight use calorie deficite diet, use more of complex carbohydrate, high protein and good fats in your diet. Along with this do follow a workout routine.

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