kudakwashe's picture
Asked by
Jul 24, 2015

I want to lose weight

I am a girl aged 20,and i am 76kg,and i really want to lose weight fast,and a big belly and big thighs,pliz help
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Puneet's picture
Posted by
Jul 27, 2015

Hi,

Start weight training 4-5 days a week and do cardio 6 days a week. You will see results in 3 months.

Thanks!

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vishantkumar2012@gmail.com's picture
Posted by
Aug 05, 2015
Please provide your height it is helpful for ideal body weight and calories.
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NISHANT's picture
Posted by
Aug 12, 2015

Hi

 

 

once you hit the gym do the warm for 10 min then wt training for any 0ne muscle then do the cardio for 15 mins with full strength which will help in loosing down your fatty acids and make a habit dont eat any carb at dinner because at that time our BMR level slows so whatever we eat it will just come to abdomen because it wont digest properly . or you can go for meal replacement in dinner that will also help in mamaging your calories which plays very important role in weight loss

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