nikhatsaniya08@gmail.com's picture
Asked by
Apr 07, 2017

I want to loss my weight

Hello..... My self saniya I want to loss my tummy fat as well as waist fat my age is 23 and my weight is 61 kg now I am drinking hot lemon water from 1 week in empty stomach. So I wanna ask you how to lose tummy fat and waist fat could you suggest me easy and best exercises. and one more thing drinking hot lemon water can it reduced fats from body or not??? What are the benefit's of drinking hot lemon water? I want to loss my weight and want to be fit... Thank u..
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Posted by
Apr 12, 2017

Hi Saniya,

For loosing belly fat, you need to follow proper diet and exercise schedule together. Do workout atleast 5-6 days a week (running, jogging, cycling, skipping, aerobics, zumba etc and a little weight training as well). Secondly, take small and frequent meals with low carbohydrate, low fat, high fiber and high protein diet; i.e take more of salads, sprouts, fruits with peels, multigrain cereals instead of refined cereals like oats, pulses with husk, boiled egg white, boiled chicken etc.

Drinking lemon water helps you in losing fat faster as it increases your metabolism, detoxifies your body as well as contains flavanoids.

Still for a free personalized plan you can contact us on 01244616444.

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