anshu kumar's picture
Asked by
Sep 23, 2015

I want to make good body and improvement in muscles

Sir , This is Anshu my age is 26 , hight ,176 cm, weight ,59kg . Sir i goes gym 5days in a week and trying to make good physic .i want to gain weight . Plz suggest me smth about my workout plan and wht suplement good for me . Thanks
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NISHANT's picture
Posted by
Sep 23, 2015

Anshu,

According to 176 cm your weight should be around 74-75 kgs but you are on 59 kgs i.e you are around 17-18 kg underweight thats why You should go for a mass gainer first which cointain protein:carbs :: 1:5  like ON Serious Mass, DYMATIZE Super mass gainer, ULTIMATE NUTRITION  Muscle juice, MUSCLEBLAZE XXL,BSN True mass 1200, SCITECH jumbo, ABB Extreme XXL, TWINLAB super gainer fuel etc. Also have to take  6 healthy meals in a day and hit your gym minimum 5 days in a week with heavy weight and just 10-12 reps per set.

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