Aditya's picture
Asked by
Dec 11, 2015

I will be going off the gym for 2-3 months because of exams. what should i do to minimise muscle loss?

I have been working out for 8 months and i want to minimise the muscle mass that i lose in these three months. What should i do in terms of nutrition and is there any way i can train at home without any equipment to minimise muscle loss?
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Posted by
Jan 21, 2016


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