's picture
Asked by
Dec 11, 2015

I wnt to loss my belly fat n butts,,,n increase my biceps size

Hello sir,,my height is 5 ft 10",,,n weight is 90kg,,,once I had weight of 99kg,,,dn I hve reduced it at 84kg,,,then I started bodybuilding n ryt nw my weight is 90kg,,,bt as per my body,,my cipes size is 13.5 only,,,I wnt to increase my biceps size.As I wnt to increase my belly fat also,,m using BCAA during workout,,,n tke d whey protein for 2 tymes,,pls suggest me some good diet n exercises for gaining biceps size
0 Favourites

1 Answers Sort by:'s picture
Posted by
Dec 11, 2015
Pls gve me reply

Ask your question