patelnihar32@gmail.com's picture
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Dec 11, 2015

I wnt to loss my belly fat n butts,,,n increase my biceps size

Hello sir,,my height is 5 ft 10",,,n weight is 90kg,,,once I had weight of 99kg,,,dn I hve reduced it at 84kg,,,then I started bodybuilding n ryt nw my weight is 90kg,,,bt as per my body,,my cipes size is 13.5 only,,,I wnt to increase my biceps size.As I wnt to increase my belly fat also,,m using BCAA during workout,,,n tke d whey protein for 2 tymes,,pls suggest me some good diet n exercises for gaining biceps size
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patelnihar32@gmail.com's picture
Posted by
Dec 11, 2015
Pls gve me reply
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