Faisalferozwani@gmail.com's picture
Asked by
Aug 31, 2017

I workot daily, for mass gain, besides gainer what else should i take

0 Favourites
Share

1 Answers Sort by:

Posted by
Sep 14, 2017

Hi,

Along with the mass gainer, you can consume 5gm creatine mono hydrate, 30min before workout for better strength and stamina, BCAA is recommended in-between the workout for muscle recovery, and also it will serve as a secondary source of energy. 

 
0 Comments

Ask your question