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Mar 05, 2017

Iam 31 year old with weight 97 kg, help me in providing healthy diet for weight loss programme

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Posted by
Apr 04, 2017

Hi,

You need to follow a proper diet and exercise schedule in order to achieve good and sustainable fat loss. Take small and frequent meals with low carbohydrate, low fat, high fiber and high protein diet. For a free personalized diet counselling, you can call us on 01244616444.

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