Mandeep Kumar's picture
Asked by
Sep 25, 2015

If i am working out early in morning, what meal/supplement should i take before workout and at what time?

If i am working out early in morning, what meal/supplement should i take before workout and at what time?
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NISHANT's picture
Posted by
Oct 01, 2015

Hi Mandeep,

Have a muffin or choclate immediately after your workout for best insuline spike and have your post workout shake ( 1 scoop protein + 5 g creatine + 5 g gultamine) after 10-15 minutes of your workout for best muscle recovery.

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