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Dec 15, 2017

I'm 19 years old, i'm going to gym frm 2years and having good diet but my body is not growing i'm the same as earlier.. which supplements should i take to bulk up my body in low budget?

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Posted by
Dec 15, 2017


You can use supplements under some professional guidance. few of them like Creatine monohydrate as the pre workout, it helps  to improve strength and stamina, the second supplement is BCAA and it will be consumed as intra workout as instant muscle recovery aid, last, but not the least in order to gain muscle mass a good quality mass gainer is required as post-workout nutrition. Still, in your mass gain plan, 80% is covered through the diet. So choose your nutrition plan wisely.


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