Manju's picture
Asked by
Dec 29, 2015

I'm doing night shift i need a good diet plan to build & i'm lifting frm 2years

I'm doing night shift I need a good diet plan to build & I'm lifting frm 2years... My arms are very week it's not growing. I want to reduce my stomach fat
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nitika ranjan's picture
Posted by
Dec 30, 2015


As you are working out and lifting the weight from past two years you need to maintain high protein diet along with low fat . For detailed query on diet, supplementation and workout you can enroll with our services on below mentioned link.|;p:0|;c:bodybuilding|;%20.

Ashok's picture
Posted by
Jan 05, 2016
Hey manju first of all u have to do hard work in the gym,eat protien rich food and fat with low carb diet it will help u if do low carb diet,about low carb diet means a keto diet which help u to build muscle and lose fat at same time to know u about more u can reply me!thx

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