Harsha hegde's picture
Asked by
Nov 09, 2015

I'm underweight so how to gain weight and also how to build more muscle mass within short period of time..??

Hii.. I'm 22 years old. My height is 6ft. And weight is 63. I want to gain weight as we'll as want to gain more mass.. I do gyming daily.. And i had used supplement like On Serious mass, but I haven't get any good result yet.. So can you please suggest me workout plan, diet and mainly which all supplement should I take ?? Please give solution to my problem..
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Puneet's picture
Posted by
Nov 16, 2015


Nothing that comes quick lasts long. You need to understand that this takes time. For all your diet/exercise needs do check out our blogs section:



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