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Asked by
Dec 17, 2016

I'm working out from about 8 monthes without protien powder now i've started my protien supplyment.

so would you sujjest me how to plan a diet chart and how to increase my biceps and triceps muscles.
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Posted by
Dec 21, 2016

If you want to increase your biceps & triceps, do more exercises focussing on just this area. You must consult your trainer for specific exercises for biceps and triceps.

For a detailed diet plan from expert nutrionists, pls connect with our Consult team.


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