singhsanjay846@gmail.com's picture
Asked by
Apr 18, 2016

Improvement for uneven chest.

Hi Puneet Sir!! I have uneven Chest, my trainer said it's because of fat deposit in that area. Left chest is bigger than right one, How can I improve them?
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md.rafiullah@aquamarinepl.com's picture
Posted by
Apr 19, 2016

Hi,

One pec being bigger than the other one may be too unpleasant to picture, but yes it is possible. This can happen if you like to give your stronger side all the work while performing barbell-chest exercises. You can fix this by performing a move with both arms, one at a time. You can perform one-arm flat dumbbell bench presses to correct any imbalances along with one-arm incline pushups with one arm press while the torso’s other side is on the bench. Increase the volume of your training and the frequency to boost chest growth. For instance, if you perform 3-4 chest exercises, pump it up to 5 or 6. You can also work on your chest twice a week instead of one and space your sessions three to four days apart.

Thanks!

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