bhuvneshyadav99@gmail.com's picture
Asked by
Feb 07, 2016

Increase arm size

I m an intermediate my arms are of16 and want to increase arms About 18 plz suggest me..
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Puneet's picture
Posted by
Feb 09, 2016

Hit them twice a week and use exercises like incline curl, preacher curl and barbell curl for biceps and close grip bench press, dips, skullcrushers and rope pushdown for triceps.

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