lipu's picture
Asked by
Sep 05, 2015

Increase bicep inch

dear sir i  m working since mre thn 3 yrs but my bicep inch is not growing, my bicep inch is 14 i wnt to make it around 17 inch i m also using whey protein but i m not satisfied wth my bicep inch. kindly do a favour to e to increase my inch.       thnk q
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lipu's picture
Posted by
Sep 05, 2015

dear sir

 i m i wnt 2 increase my bicep inch i m doing exercise mre thn 3 yrs but nt satisfied wth my bicep inch.my bcep inch is 1 i wnt 2 increase 17 inch plz do a favour 2 me for my goal.

thnk q

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vishantkumar2012@gmail.com's picture
Posted by
Sep 06, 2015
There are many reasons behind for no improvement in bisep size. 1 diet: diet is more important to build body it is basic need when you on gym. 2 workout: workout means how you train and reps , weight , drop sets etc. 3 regular: are you regular to Jym.. 4 recovery : recovery time means same muscle group take 48 hrs for recovery and min 8 hrs sleep in night on correct time I frefer 10pm to 6am. No pain no gain , this is all about bodybuilding.. Its time to go beyond your limit. Fell the pain of last 3 or 4 reps which gives more muscle breakdown. It can increase your bisep size. In last of barbell curl which should be your first exercise take dropset until road is empty. This compound movement which give size. Barbell curl Prechur curl Cable curl Incline hammer db curl Concentration curl ( if you very well otherwise reverse barbell curl) Take creatien 3 to 5 gm in a day for strength and power to do more harder and cross limit. It all about pain more you pain more you gain... Be natural be healthy
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NISHANT's picture
Posted by
Sep 08, 2015

Lipu,

We all know that 70% your diet matters, I hope you are able to hit you daily requirment of protein which mean 1.8-2 grm per kg of bodyweight.

so calcutate your daily protein intake and try to hit on daily bases.

For workout go for this:

 http://connect.healthkart.com/blogs/top-5-exercises-build-massive-biceps

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