bnimkar15@gmail.com's picture
Asked by
Dec 11, 2015

Increase bicep

What type of exercise should do for increase bicep quickly?
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bnimkar15@gmail.com's picture
Posted by
Dec 11, 2015
exercise specialy fr Bicep.
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nitika ranjan's picture
Posted by
Jan 19, 2016

Hi,

As your main motive is to increase the size of bicep and triceps, then you should have your arms workout twice a weak with heavy weight training and do 10 reps in each sets.One day biceps and triceps both and along with chest day ( triceps 2 or 3 exercise) , back day( bicep 2 or 3 exercise) after chest or back. Maintain your high protein diet low fat along with correct amount of supplementation.

We have an article on the best exercises to perform for your biceps.

http://connect.healthkart.com/blogs/top-5-unusual-exercises-bigger-arms

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