kartik kapoor's picture
Asked by
Aug 27, 2015

Increase biceps and chest size what should be the diet and workout

Hello iam kartik iam 19 years old and i just want to know that how can i increase my biceps size and chest size what should be the workout and diet i need to take
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abhishek roy's picture
Posted by
Aug 27, 2015

It depends mainly on your diet. If you eat meat then do eat them in small amount everyday if you're non veg then eat Panner about 100gms everyday. In addition to this eat a lot of fruits make and sure you intake enough protien. This inlcudes eggs, some chanas. Always have your protien shake after workout neither before nor during the workout.

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kartik kapoor's picture
Posted by
Aug 27, 2015

but i drink my protein after eating my dinner so its helpful or not

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