mohdazhar20.ma@gmail.com's picture
Asked by
Jan 07, 2016

Increase size of body

I want to increase my body size of arms,chest and thighs,to do so which supplement should i use to icrease my size of body,but i wanna make sure that there is no side effects of that supplement and there would be no effect on face like producing pimples,cheeks swelling or any other kind of effect.
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mohdazhar20.ma@gmail.com's picture
Posted by
Jan 07, 2016
Building body
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nitika ranjan's picture
Posted by
Jan 07, 2016

 Hi As you want to build muscular body ,I would suggest you to go aheadwith  the multi blended form of protein of protein like BSN syntha 6 , PRO 7 or Musclepharmcombat which (consist of different seven types of protein like whey protein isolate, whey protein hydrolyzed,whey protein concentrate, micellar casein ,calcium caseinate,soy isolate and milk protein isolate) will help in gaining the mucle mass . You can also combine multivitamine and BCAA with it. BCAA which is known as branched chain amino acid, helps in reducing the muscle soremess and muscle fatigue during the workout.  You also need to maintain high calorie & high protein diet along with it as diet plays a major role along with the exercise and supplementation.

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