Daris Jose's picture
Asked by
Sep 25, 2015

Indian way to bulk.

Sir, can you explain to me in brief what all Indian foods, vegetables, fruits are good for bulking up. My current weight is 65 and in 5ft 9.
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Puneet's picture
Posted by
Sep 29, 2015

Daris,

Just avoid junk food and high trans fat food. Rest focus on getting high protein. Around 1gm per pound of lean body weight.

Thanks!

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