Sir, can you explain to me in brief what all Indian foods, vegetables, fruits are good for bulking up. My current weight is 65 and in 5ft 9.
Category:
Indian way to bulk.
- By Kritika Manchanda Jan 16, 2019By Kritika Manchanda Dec 28, 2018By Kritika Manchanda Dec 18, 2018By Kritika Manchanda Dec 13, 2018
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Daris,
Just avoid junk food and high trans fat food. Rest focus on getting high protein. Around 1gm per pound of lean body weight.
Thanks!