debudilse@gmail.com's picture
Asked by
Sep 08, 2016

Is creatine safe

i am new to bodybuilding and i want to take creatine. is it safe? and what brand i should take and how much daily
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shan00391@gmail.com's picture
Posted by
Sep 09, 2016
3-5 gram of creatine daily is safe if u drink water 3- 5 ltr daily , u can try muscle blaze creatine.
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Posted by
Sep 15, 2016
Taking 3 to 5 grams of creatine daily is safe, however make sure you drink a lot of water as well to keep your body hydrated, to know more about creatine and its benefits follow the link
 
 
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