shobhasrolli@gmail.com's picture
Asked by
Feb 10, 2017

Is intake of protein powders necessary for fatloss

Hi! Iam 42 years, trying for weightloss as well as fatloss. Iam doing cardio, and weight training at a local gym since 1.5 years. And have weightloss of 18+ kgs. I have progressed from beginner level, and now a days Iam doing barbell back squats, deadlifts, barbell rows, shoulder presses, along with some of the machine workouts. So I wanted to know if Protein supplement powders are necessary. As I am eating natural food like eggs, curd, milk, pulses, nuts, paneer for protein intake. Iam 75kg, and eating 100+ g of protein altogether. I would like to know if this helps for considerable muscle growth and fatloss. As a woman iam concerned about side effects the protein supplements have on female health, as I am looking forward to take advanced infertility treatment. Also, what about the effects on kidneys. Thank you, Shobha
0 Favourites
Share

Ask your question