w.tushar40@gmail.com's picture
Asked by
Feb 13, 2016

Is it necessary to join the gym to take weight gainer or mass gainer ?

Sir, Is it really required to work out for consuming any proteins like weight gainer and mass gainer. Can we only have gainer and proper diet with it without going for Gym ?
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w.tushar40@gmail.com's picture
Posted by
Feb 13, 2016
If yes then which one would B better ?
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Puneet's picture
Posted by
Feb 15, 2016

You don't really need to have anything if you can get your daily protein intake with your diet. That being said I would recommend you have whey.

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