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Oct 07, 2016

Is it necessary to take gainers/whey for gaining muscle size?. cant we gain by eating non-veg etc daily also consuming milk in litres. please guide.

Is it necessary to take gainers/whey for gaining muscle size?. Cant we gain by eating non-veg etc daily also consuming milk in litres. Please guide.
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Posted by
Oct 13, 2016

No it is not mandatory to include mass gainers and whey protein in your diet to build muscle, regular non veg diet and milk can also help in achieving your goal. However, if you want quick results, these supplements can help is fastening the process. 

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