deepshikharjha@live.com's picture
Asked by
Dec 01, 2015

Is it ok to take mass gainer and whey protein

Hii... I just want to that is it Okk to take whey protein and mass gainer during day.because I want to gain weight
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Puneet's picture
Posted by
Dec 03, 2015

Take mass gainer first thing in the morning and whey after your workout.

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