JIGGAR RAICHURA's picture
Asked by
Sep 21, 2015

Is it possible of transformation for me?

My weight is 80 kgs., 9.3% body fat, 43.2% muscle, 59% water, 26.2-26.5 BMI and 1780-1820 BMR. I am doing 45 mins. Cardio follow by 45 mins. weight traning and last abs workout for 20-25 mins. Is it possible for transformation?
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Puneet's picture
Posted by
Sep 22, 2015

Jiggar,

Seems to me you're not working out hard enough. 45 minutes is not enough. You should workout minimum for 1 hour. Also have a day dedicated to abs. 25 minutes is not enough to see results.

Thanks!

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