alak.saha3@gmail.com's picture
Asked by
Sep 19, 2015

Is it possible to build muscle and loose fat at the same time?

Hello sir, I've been working out from last 3 months. I want cuts without growing bulk. I am gaining muscles but can't reduce my belly..overall i dont have much fat in my body expect in my belly and chest. What should i do for a lean and tonned body and a flat belly and chest???
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NISHANT's picture
Posted by
Sep 22, 2015

Yes, you can but cut down simple carb , simple sugar, saturated fat, a lot of sodium from your diet, take small and frequent rich protein meals in a whole day and  make sure that you meet your daily requirement of protein according to your body weight i.e 15-.18 grm per Kg of your body weight. 

Follow this supplement stack for better results:

1. Whey ISOLATE(as post-workout)

2. BCAA ( as intra-workout)
3. Multivitamin 

4. Omega 3

5. CASEIN ( as a night time protein)

And train yourself 6 days in a week and do 20 minute cadio after workout daily.

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