Vishwa Pratap Singh's picture
Asked by
Aug 27, 2015

Is it true that the more muscle the more fat burn?

I have heard from many people that the more muscle in your body the more you will be able to burn fat specially in the waist line and stomach. Also I am new in body building so which is the best protein for building lean muscle and do I need to take Creatin Monohydrate?
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Puneet's picture
Posted by
Sep 07, 2015


What you're referring to is a concept of body metamorphosis which is technically true. The more muscle you have means the less fat you will have. However please understand that this can not be done at the same time. Muscle is only grown in a caloric surplus and fat only reduces in a caloric deficit hence they can't be both done at the same time.


Test altVishwa Pratap Singh Sep 10, 2015

Thanks Puneet.

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