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May 30, 2017

Is protein blend advisable to take at night after workouts, could it cause digestion troubles?

the protein blend i am asking about is Muscleblaze Protein Blend 4.4 lb.
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Posted by
May 30, 2017

Hi Suhrid, you can have blend/ whey protein at night post workout as your muscles require fast digesting protein for muscle recovery and growth. Do not consume at night during your non workout days as your body will not be able to utilise it. In that condition you can have it in the evening or day time.

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