hitesh bhateja's picture
Asked by
Sep 21, 2015

Is protein enough to make our muscle grow?

I's 82Kg when I started Gym, now I'm at 70Kg for which I'm proud of..But now I feels like I should be have big muscles big arms and six pack..so Do i need to take more protein as I'm already having two scoops of Muscleblaze protein and approx 10-12 eggs accordingly in breakfast and dinner and Peanut-butter with bread in the evening. Is this enough or i need to add more protein or etc as I need big muscle and arms too. Please suggest.  
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Puneet's picture
Posted by
Sep 22, 2015


What are you having in Lunch and Dinner. That's only enough for one meal.



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