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AVISHEK NATH's picture
Asked by
avisheksunny
Sep 20, 2015

Is protein power 100% safe to have without side effects

Is protein power 100% safe to have without side effects
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Muscle Building
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Md Rafiullah's picture
Posted by
md-rafiullah
Sep 22, 2015

Hi Avishek,

Yes Protein is safe does't have any side effect. But any thing in excess having side effect. Take measured quantity as per your body requirement defenitely there will be no side effect.

You can calculate accordingly

Beginner (0-6 month)Body Weight X 0.8 GM
Intermidiate (6 month-2 year)Body Weight X 1.2 GM
Expert (2year+)Body Weight X 1.8 GM

Sources of whey protein is milk.

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