mukesh d. marge's picture
Asked by
Oct 08, 2015

Is soaked chickpeas overnights good source of protein

I eat soaked chickpea overnight...2cups of chana....I'm vegetarian....is it good night ​
0 Favourites
Share

2 Answers Sort by:

NISHANT's picture
Posted by
Oct 09, 2015

Mukesh,

Yes soaked chickpeas is good enough because there is a lot of Health Benefits like

  • Reduces Risk of Cancer
  • Stabilizes Sugar Levels
  • Controls Weight Gain
  • Reduces risk Of Cardiovascular Disease
  • To Control Dysentery Due To Heat
  • Improve health
  • Maintains Blood Hemoglobin And Energy Levels
  • Resolves Digestive Issues etc.

 

    0 Comments
    Puneet's picture
    Posted by
    Oct 09, 2015

    Mukesh,

    If you're losing weight then avoid it as it contains carbohydrates. Go for slow digesting proteins like cheese, milk and casein.

    Thanks!

    0 Comments

    Ask your question