sachin.bugaliya@gmail.com's picture
Asked by
Apr 23, 2016

Is soy chunks good for bodybuilding?

Is protein found in soy chunks good for bulking up?
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md.rafiullah@aquamarinepl.com's picture
Posted by
Apr 23, 2016

Hi Sachin,

Soy protein adversaries propose the notion that plant estrogens called phytoestrogens (the chemical name is isoflavones) reduce testosterone levels and they also make the association that soy brings about feminine characteristics with excess estrogen levels.

Better to go with whey protein.

Thanks!

 

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