I am on a 6months body transformation my aim is to get shredded by end of my transformation .My height is 5'8 i was 99.4kg curently i am 91.2 after a month ,i am on my second month now, completed 2'nd week i noticed there is less difffence on my weighting scale .I have lot of fat deposit on my oblique area. how do i get rig of it? Can please advise me what should i do to achive my goal on proper time. the suplements which i take are:Fat burner ,grean tea,creatine ,whey protein.
thank you
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Hi..
As you are on the transformation period, you need to opt for supplements like thermogenic fat burner along with whey isolate protein as whenever there is a fat loss there is a muscle as well . Protein helps in tightening and toning of muscle and helps in lean muscle gaining. Fat burners breakdowns the fat cell, aggravates the mobilization of the cells , increases body metabolic rate and prevents fat from accumulation. You can also inculcate supplements like bcaa, glutamine and omega 3 depending upon the intensity of workout and the duration of workout . you need to take the high protein and low fat diet .The calorie distribution through out the day should be based on this parameter. 50- 55% of energy should come from carbohydrate(complex) , 25-30 % should come from protein and rest 15- 20% from fat. You need to consume small and frequent meals. You can have 5 - 6 meals in an overall day which includes three major meals breakfast , lunch and dinner and along with it you need to have 1- 2 small meals or snack like sprout chat/ fruit chat ( low glycemic index fruits) , boiled eggs, paneer etc in between these major meals. You also need to avoid saturated fat ,high glycemic index fruits ( banana, custard apple etc) and starchy roots and tubers (like potato, sweet potato, yam ) as diet plays a major role along with the exercise and supplementation in attaining your goal.