Samarth Parekh's picture
Asked by
Jan 26, 2016

Is there any side effects to take gainers?

I am using muscleblaze gainer XXL so is there any side effect to take to it?  
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nitika ranjan's picture
Posted by
Jan 30, 2016

Hi.

There are no side- effects for using any gainer .Just make sure liquid intake of at least 4-5 liters per day is must as all the supplements produce heat in the body so for thatyou should be properly hydrated.

 

 

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