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Mar 31, 2017

Is there's a chance i can get any side effects?

I am skinny guy , so I am trying mass gainer (of ON). I can't go to gym due to birth shoulder injury .
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Posted by
Mar 31, 2017

Hi

If you cann't go to gym then please do not consume mass gainer ,as it will be difficult to digest it because of it's high calorie and fat content. Try calorie dense shakes like banana,chikoo, fdates, figs in your diet. Include nuts and seeds also.

 

 

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