sgsarthak@gmail.com's picture
Asked by
Nov 09, 2015

Is upper body lower body split useful

I am training for 10 months but now i see very less growth in muscle so i want to change my program to upper body lower body split from one part per day
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Puneet's picture
Posted by
Nov 16, 2015

Okay you can change your split but do understand any progress will take time

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