hsaodekar@gmail.com's picture
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Sep 26, 2016

Is whey for beginers . does it increase wt?

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Vipul20chauhan@gmail.com's picture
Posted by
Sep 26, 2016
Several studies indicate that whey protein is beneficial for increasing muscle protein synthesis. Consume whey pre or post-training and you'll tip the scale in favor of muscle growth and strength gains over time. But, there are a number of other benefits associated with whey protein.
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Posted by
Oct 03, 2016

This will help in answering your query: How Much Protein Do I Need.

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