pankajthapa133@gmail.com's picture
Asked by
Feb 08, 2016

Is whey protein necessary ?

I want to build lean muscle ,a proper physique not too much beefed up . For doing so ,is whey protein really necessary . And if yes what should my diet plan with that . And moreover which brand for whey protein should i prefer ? Thanks a lot
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Puneet's picture
Posted by
Feb 09, 2016

Nothing is necessary except your protein intake that each body requires differently and also resistance training. Whether you get protein from food or a supplement that is upto you. 

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