nisharanjum28@gmail.com's picture
Asked by
Jan 30, 2016

Is workout really necessary for the mass gainer to work?

Do heavy wieght lifting in the gym is really required to gain mass or just having it is enough to put on some mass on my skinny body ?
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himanshu.tewari91@ymail.com's picture
Posted by
Jan 31, 2016

Not necessarilly. it depends what u want.if you just looking to increase weight apart from the gainers you will also need to keep a close eye on your diet. and doing workout always helps if u want to be in shape and want to live a healty life. 

If not gym u can start things at home. 

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Test altnisharanjum28@g... Feb 02, 2016

Which gainer should i start using to put on weight and muscle? 

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