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Asked by
Jul 27, 2017

Is zma really helpful

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Posted by
Aug 29, 2017


 ZMA is a combination of zinc aspartate and magnesium aspartate along with vit B6. Zinc and magnesium in combination have found to have positive results in maintaining strength and muscle size as zinc is considered as an important factor in protein synthesis. It has also shown good results on maintaining testosterone levels during intense workouts.

If you are an athlete or do extensive bodybuilding then there is a possibilty of losing out vitamin and mineral levels from the body through extensive weight training or muscle contraction. Zinc and magnesium in aspartate form are considered best for absorption.

ZMA not only maintains your testosterone levels but it helps in catching a good sleep so that your muscles are recovered fully.



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