Weight Loss Diet 3 MIN READ 145 VIEWS August 12, 2022

Janmashtami 2022: Celebrate with a Weight Loss Diet

Written By HealthKart
Medically Reviewed By Dr. Aarti Nehra

Janmashtami 2022

Everywhere in the country, Janmashtami is celebrated with great delight and fervour. Janmashtami 2022 falls on August 18. This festival commemorates the birth of Lord Krishna and is observed annually.

The holiday of Krishna Janmashtami honours the birth of Lord Krishna, the eighth manifestation of Lord Vishnu. On this day, a lot of people fast, pray, and make delectable foods for Lord Krishna. They perform Krishna Abhishek at midnight using milk, ghee, and water. They also present the Lord with bhog.

While serving your family Krishna’s favourite sweets is undoubtedly the best way to celebrate the occasion, the treats are frequently high in calories. On this Janmashtami 2022, enjoy your favourite dishes guilt-free by eating a handful of these healthy foods to lose weight.

Janmashtami 2022: 5 Healthy Foods to Lose Weight

Here are some healthy foods to lose weight that you can try while celebrating Janmashtami in order to promote happiness and prosperity as well as maintain the health of your body:

1. Soya and Paneer Kheer

Make this healthier version of kheer if you’re tired of the traditional one to impress your guests and win them over. This recipe, which is made with paneer and soya granules, can increase your protein intake without adding a lot of calories, helping you lose weight fast. Additionally, it is quick to prepare and tastes delicious.

2. Apple Walnut Kheer

The sweet apple is a great source of vitamins and walnuts are a great source of omega-3 fatty acids that can be included in your weight loss diet. You may increase the amount of fibre in your diet by using apples and walnuts in place of the rice in kheer.

3. Sweet Coconut Poha

Here is yet another satisfying sweet treat for you. This poha is made with beaten rice and jaggery and is high in iron and fibre. The dish also acquires an incredible flavour from the kesar or saffron. The cashews fill it up with omega-3 fatty acids, which are helpful in accelerating your metabolism, helping you lose weight fast.

4. Anjeer Basundi

The traditional basundi from Gujarat is a rich dessert made with thickened milk and dried fruits to give the creamy treat some crunch. While it tastes delicious, it is also very calorie and fat dense. Prepare your basundi with fresh anjeer and low-fat milk to provide a nutritious touch. To further reduce the calorie count, swap out the high-fat cream for corn flour.

5. Low-Fat Apple Rabdi

We have good news if using ghee and sugar is off-limits in your diet. Here is a low-fat apple rabdi for your weight loss diet. This rabdi, which is made with apple and low-fat milk, turns out to be both a delight for the waistline and the heart. Additionally, the cardamom and nutmeg give this delicious treat a wonderful flavour.

How to Follow the Best Diet for Weight Loss This Janmashtami?


1. Eat Fresh Fruits and Dry Fruits

It is advised to eat fresh or even dry fruits to keep the body refreshed. They support the immune system and help to increase energy levels. Apples, blackberries, bananas, grapes, walnuts, almonds, and dates are all acceptable foods.

2. Milk and Curd

Without milk and curd, a Janmashtami celebration would not be complete. Fresh fruit smoothies and sweet lassi are both excellent treats during a fast.

3. Savoury Snacks

While many people refrain from eating or drinking on Janmashtami, others choose to partake in vrat ka khana. If you fall into the latter category, you can keep your body healthy and active by eating sabudana papad, sabudana khichdi, kuttu paratha, or samak rice cooked with desi ghee and sendha namak.


1. Avoid Tea or Coffee

Many people drink tea or coffee while fasting to keep their bodies functioning. Experts advise against consuming either of these drinks while fasting because they produce acidity and may make you feel nauseous, heavy, or have a headache.

2. Avoid Oily Food

Food prepared for fasting often contains a lot of ghee and oil and is flavourful. Health professionals advise against eating foods high in oil while fasting to maintain gut health and combat laziness.


The day of Janamashtami is devoted to commemorating the anniversary of the birth of Lord Krishna. Across the country, it is observed with enthusiasm and joyful celebrations. Prasad is prepared as an offering to Lord Krishna and consists of sweet, delectable meals. On Janmashtami 2022, make sure you don’t end up compromising on your weight loss diet.

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