rajeshguptakpg@gmail.com's picture
Asked by
Apr 07, 2016

Know about supplement

My weight is 59 kg and I like to grow by muscle .so which supplement should be sutable for my body to growth my muscle
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md.rafiullah@aquamarinepl.com's picture
Posted by
Apr 07, 2016

Hi Rajesh,

You did't mention your details ( height, age,) so i will recomend you to consume whey protein post workout with water and blend protein before bed with milk/water, BCAA during workout. Have your diet 3 hourly. I am sure your get better result.



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